Emotional Eating

Up Your Total Glow
20/02/2022 29 min Temporada 1 Episodio 22
Emotional Eating

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Episode Synopsis

In today`s episode I am speaking about emotional eating and how emotional eating is unfortunately in my opinion a very common byproduct of our modern lives where, for most of us, food is available in abundance and daily stress and pressure is super high.  I am speaking sharing what emotional eating is and what you can do to reverse your emotional eating cycle if you have fallen into one. 

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