Listen "iTalk #20 : How to Tame Your Mind and Unlock a Positive Life! "
Episode Synopsis
Hi, someone asked me yesterday how to build a positive mindset and stay positive in any situation. It's simple: feed your mind positive inputs and it will have no space for negative thoughts. It's not easy, coz our mind keeps on wandering around negative side. Let's try a fun experiment! Close your eyes and try not to think of monkeys for 10 seconds. What happened? Your mind was full of monkeys, right? That's because mind is wired to focus on what we're told not to think about!So, how can we control our minds? The problem lies in negativity, and mind is good at that. Instead of telling your mind what not to do, try telling it what to do! Keep feeding your mind positive affirmations and watch your life transform! All the best!Here's a tip: start your day by telling your mind three things you're grateful for. See what happens! Remember, aligning your body and mind with positive thoughts is key to unlocking your potential.
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