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Listen "Up and Running Podcast Episode 3"
Episode Synopsis
Join Paul as he discusses the topic of staying motivated to run. Paul discusses the importance of planning ahead and using TECH to track your runs and motivate you. Paul also walks through a simple way to join a group run and find other runners to train with using MEETUP. (www.meetup.com) For the ,“That’s Crazy Good”, food segment Paul features, The Kitchen, a farm to table American Bistro located in Boulder, CO.
More episodes of the podcast Up and Running Podcast
Up and Running Podcast Episode 37
20/09/2022
Up and Running Podcast Episode 36
29/05/2022
Up and Running Podcast Episode 35
01/03/2022
Up and Running Podcast Episode 34
15/01/2022
Up and Running Podcast Episode 33
23/04/2021
Up and Running Podcast Episode 32
19/03/2021
Up and Running Podcast Episode 31
30/12/2020
Up and Running Podcast Episode 30
29/11/2020
Up and Running Podcast Episode 29
05/09/2020
Up and Running Podcast Episode 28
09/08/2020
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