In this episode, I discuss an interesting running paradox, Running Slow To Run Fast. How exactly does this work? Listen in and I'll walk through it. In my, "That's Crazy Good", food segment, I highlight the amazing Mexican food at El Farolito located in Placentia, CA. Their food is nothing short of authentic and truly flavorful! http://elfarolitomex.com/Partners of The Up and Running PodcastCheck out The Gateaux Shoppe for tasty cakes, macaroons, cake bars and other sweet treats and NOW, Vietnamese Coffee! https://www.thegateauxshoppe.com/

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