In this episode of the Up and Running Podcast I share how my idea of starting a podcast came about. I also share what the process is in starting your own podcast. Who knows, maybe you are thinking of starting your own show too! I also discuss treadmill running, something I do a lot! In my, "That's Crazy Good" food segment I highlight the great food I had at Milton's Deli in Del Mar, CA. https://miltonsdeli.com/Please leave a review and subscribe to the show! As an ambassador for the Plymouth Rock 'N' Run Turkey Trot I am able to pass on a special promo code to you my listeners. Use the promo code Paul5off and get $5 off any non-kids race! https://www.plymouthrun.com/

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