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Episode Summary
What keeps you up at night?
In this episode, I’m getting personal, and practical, about something that robs us of peace, confidence, and sleep: overthinking. If your brain feels like it’s stuck on a loop, this one's for you. I break down why we overthink, how it hijacks our logic, and walk you through 7 simple, science-backed tools to break the spiral and reclaim your peace.
You don’t need to use them all. Just start with one and feel the shift.
What You’ll Learn:


Why overthinking isn’t your fault, and how it starts


How caveman brain logic shows up in modern life


The sneaky link between anxiety, perfectionism, and overthinking


7 tools to shift from spiraling to grounded (yes, they’re easy)


 The 7 Tools to Break the Overthinking Loop:


Name It to Tame It – Label your thoughts, shrink the panic.


Shrink the Decision – Zoom into the tiniest next step.


Schedule Your Worry – Create a designated space for spirals.


What If, Then What? – Play the fear out ‘til it loses its power.


Move Your Body – Reset your nervous system, fast.


Change the Soundtrack – Rewire negative thought patterns.


Come Back to Your Senses – Ground yourself in the now.


 Reflective Prompts:


What soundtrack have you been playing on repeat?


What’s one small action that could quiet your mind?


What would it feel like to pause instead of push?


  💌 Want to share your thoughts or feedback?
Email me: [email protected] I’d love to hear from you!

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