You don’t need a retreat in Bali or a perfect morning routine to feel calm and present. In this episode, I  share a no-nonsense approach to mindfulness for busy, real life. Learn how to ditch the wellness perfectionism and bring tiny, sustainable micro-moments of calm into your day. 
3 Key Takeaways: ✅ Mindfulness isn’t about emptying your mind or doing it perfectly. It’s noticing what’s happening right now, on purpose. ✅ You can practise mindfulness in micro-moments – like commuting, eating, or taking three deep breaths between meetings. ✅ Consistency beats intensity. Tiny daily habits build a calmer, more intentional life without needing to overhaul your schedule.
 
Freebie: Ready to make mindfulness work in real life? Check out the free Mindfulness for Busy People guide at https://stan.store/unwritten/p/get-my-mindfulness-for-busy-people-guide for 10 practical micro-practices you can start today. 
Or subscribe to my weekly newsletter at www.unwritten.coach to receive weekly tips, guides, sheet cheats and coaching tools to master your habits and design a life that feels as good as it looks! 
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For more freebies: https://stan.store/unwrittenBook a call with me: https://stan.store/unwritten Join my community: https://www.unwritten.coach/newsletters/2147682134/subscribe Follow me on Instagram: www.instagram.com/unwritten.coachFollow me on Substack: https://unwrittenpotential.substack.com/ Follow me on YouTube Music: https://music.youtube.com/channel/UC29VaVsJs8fbQ_o1rqZSrtQ Follow me on Spotify: https://open.spotify.com/show/0UlXNdYSRcZctAHASlesgF?si=8c0c91ae05344386 Follow me on Apple Music: https://podcasts.apple.com/us/podcast/unwritten-potential/id1809055404 

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