Listen "Shark Waters"
Episode Synopsis
In this episode, I am going to teach you how to UNTANGLE a trigger. Whether it is flight anxiety, asking for a raise, asserting your needs, whatever! We need to get out of the Shark Water of emotional triggers. We need to find new land to support our life more optimally. Grab a piece of paper and pen to work the 3 Steps as a Triangle Formation. Many people need the 3 Untangle Steps to be broken apart to better engage. This Triangle Exercise has helped many! Stay with me, this is worth your time!
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