In today's episode, we are speaking with Frieda Edgette about how to harness skills to run your personal, business, or civic life more effectively.  Frieda is an award-winning leadership coach who formed Courage to Run, a nonpartisan running series and leadership community committed to being healthy to lead effectively in civic life today.  Join us as we discuss leadership skills on mindfulness, savoring, and vision to lead yourself into new experiences.  Frieda has a unique platform that merges a running with your body with your leadership spirit.  Download her free #CouragetoRun App in iOS.It is full of 1 to 15-minute "tabatas" (quick, high-impact strength exercises) that build the mindset, resilience, vision, courage, and care needed to be healthy and lead effectively in civic life today. ​Or visit her:  www.couragetorun.org  RegisterVirtual Courage to Run 5K & 20in20 ChallengeSeptember 13, 2020 * Across America

Ver todos los episodios