Fifty Shade of Guilt: Working towards Balance Finding #worklife balance as a human is difficult- no matter what stage of life you are in. This podcast digs into solutions to finding your #joy, push into #passion, & find that balance in life. Delegation can be the key to eliminating #fatigue in a work-life balance. Many people, especially this time a year are feeling #overwhelmed. #MendyApplegate not only has #BloomCoworking space but also has the #HoneyDoChecklist, which provides #VirtualAssistant services to help with all the things. breathwork #meditation #practice Body Scan: Mindfulness Exercise: Body Scan (youtube.com) 10 Minute Breathing Exercise Try #pranayama breathing involves inhaling through one nostril at a time. The purpose is to create balance. Block your left nostril and inhale through your right. Then close the right and exhale through the left. Repeat for 1 to 3 minutes. Pair it with your favorite meditation  4A’s to Balance #Avoidance, #Alter, #Adapt, #Acceptance Monthly Featured Businesses:  https://www.honeydochecklist.com https://Bloom Coworking | coworking space | 414 Maple Avenue, Yukon, OK, USA (bloom-coworking.com) LI: Mendy Applegate - Venue Manager - Bloom Coworking | LinkedIn FB: www.https://facebook.com/mendylea Related Links to the Podcast: https://AthenaCaptain.com Tina Curtis: http://ShiftInteriorDesign   http://www.tinacurtis.exprealty.com Krystal Marazzi: All contacts can be found on this link: https://linqapp.com/krystal_marazzi?r=link W-FiT: Friendship is Therapy: https://www.facebook.com/groups/358124516034928/ https://MazaratiSolutions.com Krystal R Marazzi, Financial Advisor | Edward Jones https://HouseofKawasaki,Kymco,&VanderhallofOklahomaCity If you have a topic you want us to discuss or would like to feature your business on our podcast - CONTACT US! Call/Text (803) 868-2633 Email: [email protected] FB & FB Messenger: https://www.facebook.com/profile.php?id=61552693794521 Until next time- Stay grounded, but if you find yourself floating among the stars, shine bright. Available on: Amazon Music/Audible Audacy Deezer Gaana iHeartRadio JioSaavn Libsyn Classic Feed Network App Listing Player.fm Podcast Page

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