ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Lockdown 3.0 - Managing Your Mental Health"
Episode Synopsis
In this episode, we're joined by Counsellor and Psychotherapist Karen Hartley to discuss the effects of lockdown on our mental health. England has been plunged once again into a national lockdown and we're all feeling pretty crap! Using Karen's expert knowledge, we question whether the government should be doing more to promote positive well-being and Karen provides some well-needed tips and tricks to make us feel better at home. about Karen's work at www.karenhartley.co.uk or Instagram @therapy_heals
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