Listen "Codependency and How “Play” Leads to Self Discovery"
Episode Synopsis
Send us a textA conversation with Sally CeselskiWhat we talked about:Personal discoveries about codependency and returning to oneselfDifferent kinds of practices you can engage in to help lead to self awareness and discoveryHow playing, coloring outside the lines, and getting messy can aid in the healing processHow people can get in touch with their true selvesHow forgiveness and compassion toward self helps in the healing processDiscussion about resistance and embracing the shadowy parts of ourselvesSally Ceselski, Owner, Yoga Teacher, Reiki Healer & Life/Health CoachReady2Grow Yoga, LLChttps://www.ready2growyoga.com/After 30 years in a high-pressure hospital environment leading change and process improvement, Sally retired and took a three-year pilgrimage around the world studying and practicing with the world’s current leaders in non-western physical, emotional, and spiritual healing modalities. She returned in October 2019 with an internal knowing that she was to open a home-based healing center in service of whatever was needed during the turbulent times to come. As we now transition from surviving to thriving, Sally continues to offer classes and healing practices, excited daily to watch others find their path and prosperity. Sally holds a masters degree in the sciences, a six sigma black belt, certification in life, health and trauma coaching, two yoga certifications, and has more than 12 publications and a patent on her CV from her early research days. Her most prized credits, however, are the life changing successes of those she helps on their paths.
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