Dr W. Chris Winter, neurologist and sleep physician joins me to explain why do we sleep, the different understandings of tired, common sleep disorders such as insomnia, snoring, sleep apnea. The importance of consistently good night sleep and what the individual needs to feel rested. The one question to ask yourself that can evaluate your sleep and how to improve it. Because at the end of the day you can only control what you can control. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.  See omnystudio.com/listener for privacy information.

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