Psychologist Dr Jodie Lowinger joins me to talk about mental health, anxiety, and depression. As well as the toolkit of evidence-based practice to help. This can include things like harnessing worry, getting out in nature and focusing on something as simple as sleep. We also talk about the challenges we all face, but particularly young minds, from technology. This affects us all and we talk about some strategies for dealing with it. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Sydney Anxiety Clinic ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.  See omnystudio.com/listener for privacy information.

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