Hey all you perfectionists and recovering perfectionists!  
In this episode I talk about how perfectionism may have gotten you this far in life.  But if you living in chronic stress because you think you aren't good enough in some way, then perfectionism may no longer be serving you.
 
B Minus work is a way of lowering the bar for yourself, to stop expecting the unrealistic, and to allow pleasure into your life on purpose.  
 
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
 
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
 
Website https://bodyandmindlifecoach.com
 
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
 
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
 
If you like this podcast, please give it a five star rating and review on Itunes  https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
 

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