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Listen "Episode #40- Beliefs"
Episode Synopsis
Did you know beliefs are just thoughts you think over and over again?
Beliefs that aren't serving you can be questioned.
You will know to question a thought by WHAT YOU FEEL IN YOUR BODY.
Use your body sensations as a guide to start figuring out your emotions, thoughts and beliefs.
When you feel something in your body you don't like, resist the urge to pull away. The more you react calmly and without fear, your nervous system can move from fight or flight, to rest and repair.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
Beliefs that aren't serving you can be questioned.
You will know to question a thought by WHAT YOU FEEL IN YOUR BODY.
Use your body sensations as a guide to start figuring out your emotions, thoughts and beliefs.
When you feel something in your body you don't like, resist the urge to pull away. The more you react calmly and without fear, your nervous system can move from fight or flight, to rest and repair.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
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