It's easy to identify thoughts that are obviously negative.  Some thoughts sound pretty and nice, but come from emotions of fear or scarcity.  Thoughts like, "I just want everyone to get along" or "I want to be a better person" are examples of thoughts that are well meaning, but don't create positive emotions when we think them.  And of course, we will talk about sneaky little thoughts that are common with chronic pain and disease.
 
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