This weeks podcast episode discusses what rest actually means and how we can balance it between being active in the church, spending time with friends and family, and all of the other responsibilities that we have during the week. There’s a lot of guilt surrounds the idea of rest, trying to evaluate whether we are lazy or simply just tired. It’s hard to determine whether we are making excuses for ourselves or genuinely need a day off. Brandy and Sherley dive into some tips that can be helpful and how to incorporate rest weekly!

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