Values - We have been taught that double standards exist for a reason to protect one over the other when in reality we should be seeking to protect everyone equally. Teaching the youth and those around us that we should respect ourselves and those who have earned our respect. We should create a environment of valuing our fellow neighbor, as well as valuing ourselves. 

Check On Your Friends - Unfortunately I came across a very sad situation that involved a young lady taking her own life and leaving a message behind on social media. Condolences to her family and friends for such a tragic loss and this can serve as a lesson for many, just because we appear okay, doesn't mean we are. And I say "we" because I face mental struggles all the time and go through many things on the daily. Check on everyone around you, no matter how strong they appear to be and do not accept simple answers. Not everything on earth is preventable but we can try and we can be proactive in taking the time to create a space that the people around us can feel comfortable in speaking up and asking for help. 

National Suicide Prevention Hotline:
800-273-8255

Find a African American Therapist:
https://www.psychologytoday.com/us/therapists/african-american

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