In this episode, Gabrielle and Tully discuss the challenges and triumphs of sobriety, exploring personal journeys, social pressures, and the realities of alcohol consumption.
They emphasize the importance of self-acceptance, the need for supportive relationships, and the tools available for those seeking to change their relationship with alcohol.
The conversation highlights the significance of taking sobriety one day at a time and the transformative power of self-discovery.

Having a support system is crucial for sobriety.
Social pressures can persist into adulthood.
Sobriety requires removing temptations from your life.
Respect from friends is vital during recovery.
There is no safe amount of alcohol to drink.
Self-discovery is a continuous journey.
It's important to appreciate small wins in life.
The relationships formed without alcohol are deeper.
Everyone struggles with some form of addiction.
Take it day by day and trust the process.


Navigating Sobriety: A Personal Journey
The Impact of Social Pressures on Sobriety


"It only takes 15 minutes a day."
"It's a journey of becoming."
"Take it day by day."


00:00 Navigating Peer Pressure
01:36 Respecting Boundaries in Friendship
04:30 Life in Sobriety: The Ups and Downs
06:38 Testing Your Limits with Alcohol
09:19 Tools for Sobriety
10:41 Exploring Non-Alcoholic Options
12:15 Unsolicited Advice for the Journey

Links Mentioned:
Surgeon General's Warning about Alcohol
Reframe App Code, 1-Month Free: LG68PM

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