In today's episode, Coach Joey breaks down his thinking on cheap vs. expensively acquired dopamine. He discusses his observations about how easy it is to find quick 'feel good' fixes in today's world while elaborating on how detrimental these quick dopamine hits can be to our health in the long run.
Coach Joey provides a summary of how to break free from your existing Habit Loops (a topic popularized by Judson Brewer in the book 'The Craving Mind').
If you feel like you're a victim of your own habits, this episode will give you strategies on how to identify and take back control of your habit loops.

References:
read-the-craving-mind-book

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