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Listen "Ep. 72 - Data Not Judgement"
Episode Synopsis
In today's episode, Joey discusses his biggest recommendation for you to start today if you have fat loss or body composition goals in 2025!
His advice: Collect Data!
But more importantly, Joey breaks down his 3 part strategy that he has applied with hundreds of client to use real data to drive true behavior change.
If you want a practical approach to collecting nutritional data that you can use to truly guide your behavior, listen in!
Aligned Wellness Retreats:
https://alignedwellnessretreats.com/
Unsolicited Advice Newsletter:
https://mailchi.mp/a7f5f813a793/unsolicited-advice
His advice: Collect Data!
But more importantly, Joey breaks down his 3 part strategy that he has applied with hundreds of client to use real data to drive true behavior change.
If you want a practical approach to collecting nutritional data that you can use to truly guide your behavior, listen in!
Aligned Wellness Retreats:
https://alignedwellnessretreats.com/
Unsolicited Advice Newsletter:
https://mailchi.mp/a7f5f813a793/unsolicited-advice
More episodes of the podcast Unsolicited Advice with Coach Joey Szolowicz
Ep. 113 - Who Coaching Won't Work For
18/12/2025
Ep. 111 - When A Coach Burns You
04/12/2025
Ep. 109 - Holiday Survival Guide
21/11/2025
Ep. 108 - 3 Nutrition Behaviors to Burn Fat
14/11/2025
Ep. 107 - Data Over Emotions
07/11/2025
Ep. 105 - Why You Feel Tired All The Time
23/10/2025
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