Unsolicited Advice with Coach Joey Szolowicz

Por: Joey Szolowicz
This show is for busy millennials who want to feel strong, healthy, and clear-headed... without extremes or burnout.

Hosted by nutrition, strength, and wellness coach Joey Szolowicz, each episode cuts through diet noise, fitness fads, and all-or-nothing thinking.

You’ll learn practical strategies for nutrition, strength training, and mindset that fit real life, real schedules, and real responsibilities... so you can stop starting over and start leading your health with intention.

If you are trying to lose weight and regain the energy from your 20's, This show is for you.
116 episodios disponibles

Latest episodes of the podcast Unsolicited Advice with Coach Joey Szolowicz

Ep. 116 - 5 Things I'd Do to Lose 70lbs This Year 11/01/2026
Ep. 115 - How To Set Health Goals That Stick in 2026 04/01/2026
Ep. 114 - Surviving The Week Between Christmas and New Years 28/12/2025
Ep. 113 - Who Coaching Won't Work For 18/12/2025
Ep. 112 - Aging & The Scale, Health, Kids - Your Top Questions Answered.mp3 11/12/2025
Ep. 111 - When A Coach Burns You 04/12/2025
Ep. 110 - Your Weight-Loss Super Power This Holiday Season - Strength Training.mp3 29/11/2025
Ep. 109 - Holiday Survival Guide 21/11/2025
Ep. 108 - 3 Nutrition Behaviors to Burn Fat 14/11/2025
Ep. 107 - Data Over Emotions 07/11/2025
Ep. 106 - When It Feels Like Nothing's Working 30/10/2025
Ep. 105 - Why You Feel Tired All The Time 23/10/2025
Ep. 104 - Build Community To Get Results 19/10/2025
Ep. 103 - Successful Fat Loss Requires These 5 Traits 09/10/2025
Ep. 102 - How to Have a Healthy Fall 02/10/2025
Ep. 101 - Naysayers - How to Stay Aligned When Others Aren't Onboard.mp3 25/09/2025
Ep. 100 - Reflections After 100 Episodes 11/09/2025
Ep. 99 - Which Bucket Are You Filling? 28/08/2025
Ep. 98 - How to Know the Diet Phase is Over - Metabolic Adaptation 21/08/2025
Ep. 97 - Do You Want It Badly Enough? 15/08/2025
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