In this episode, Tami Matheny, a mental game coach, author, and the owner & director of Refuse2LoseCoaching, LLC. Tami shares her inspiring testimony, reflecting on her collegiate basketball experience at Lenoir-Rhyne University and her coaching tenure at USC-Upstate.
She dives into the critical topic of mental health, discussing strategies for athletes and coaches to develop mental toughness and resilience. Tami’s insights offer valuable guidance for anyone looking to enhance their performance, overcome challenges, and cultivate a winning mindset. Join us for an empowering conversation that highlights the importance of the mental game in sports and life! Let's Go!  
 
*Like the rest of the episodes, this is a prerecorded episode*
 
Check out her website, Home - Tami Matheny.
Also, she has newer book, "Challenger Deep: Athletes Rising Above Adversity." Check it out on Amazon, Challenger Deep: Athletes Rising Above Adversity - Kindle edition by Matheny, Tami, Heggie, Jeff . Self-Help Kindle eBooks @ Amazon.com.
 
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Creative Commons CC BY 3.0
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