Send me a message!Many people think that expressing feelings at work, especially if they are negative emotions, are a big no-no. There’s at least 5 myths that I’ve come up with that I’m going to help you toss out of your thoughts. I’ll explain how to go about regulating your emotions so that you aren’t being run by them.The ability to recognise, manage and understand your emotions is at the heart of an emotional intelligent human. Expressing the feels can also help us connect and strengthen relationships. So before you start to dismiss your authentic feelings, listen to this episode and email me for my free “Emotions Wheel” to help build your vocabulary around emotions. Books mentioned in this episode:Big Feelings: How to Be Okay When Things Are Not Okay by Liz Fosslien and Mollie West Duffy How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett, Cassandra Campbell, et al.Weekly newsletter | Work with me | LinkedIn

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