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Listen "S2E9 "it had to be dark first" navigating a life-altering diagnosis and carving paths of self-care through movement for moms with Whitney Williford"
Episode Synopsis
In this week's episode, join Annie’s friend and fellow fitness enthusiast, Whitney, as they delve into the profound impact of a life-altering diagnosis within Whitney's family. Discover how Whitney navigates through the necessary changes with resilience and grace. Annie and Whitney share insights on the significance of prioritizing self-care as mothers, emphasizing the transformative power it has in enabling them to serve others as the best versions of themselves. Both passionate about fitness, these women explore how it has become a cornerstone in their lives, helping them navigate challenges with strength and grace. find / follow Whitney and her Fit Mom Society on Instagram HERE ____________________________ be sure to follow @unrefinedjoypodcast on IG! join Annie's free monthly virtual mom's group, click HERE want even MORE BTS / love notes? subscribe to Annie's "friends made family" email list - click HERE schedule a 1:1 deep dive coaching call with Annie - click HERE for more info or email [email protected] use code URJOY at checkout for $10 off
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