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Listen "#43: Using your Breath to Cope with Anxiety"
Episode Synopsis
In this episode, we interview Certified Breathwork Facilitator, Rachel Nelson. Rachel is a Holistic Life & Anxiety Coach, incorporating somatic embodiment, breathwork, meditation, and inner child work into her practices to help heal trauma at the nervous system level.
In this episode, we cover:
-How breathwork can help you in conjunction with therapy, mindset work, and meditation
-The body’s response to anxiety and trauma
-How to cope with stress & anxiety as business owners
-Examples of how our body carries stress from environmental pressure
Connect with Rachel:
https://www.instagram.com/presentbynature/
www.presentbynature.com
Save $500 on Aligned Coach Academy Independent Study with EARLY BIRD ENROLLMENT by 10/31/21
https://lindseybadillo.lpages.co/alignedcoachacademy/
Editor: Irene Gadingan
Music: Happy Excited Intro 04 by TaigaSoundProd
Link: https://filmmusic.io/song/6802-happy-excited-intro-04
License: https://filmmusic.io/standard-license
In this episode, we cover:
-How breathwork can help you in conjunction with therapy, mindset work, and meditation
-The body’s response to anxiety and trauma
-How to cope with stress & anxiety as business owners
-Examples of how our body carries stress from environmental pressure
Connect with Rachel:
https://www.instagram.com/presentbynature/
www.presentbynature.com
Save $500 on Aligned Coach Academy Independent Study with EARLY BIRD ENROLLMENT by 10/31/21
https://lindseybadillo.lpages.co/alignedcoachacademy/
Editor: Irene Gadingan
Music: Happy Excited Intro 04 by TaigaSoundProd
Link: https://filmmusic.io/song/6802-happy-excited-intro-04
License: https://filmmusic.io/standard-license
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