In this episode, I dive into the power of journaling and how it has been an absolute lifeline for me through the ups and downs of midlife. From brain fog to identity shifts, writing things down has helped me untangle the mess and find clarity, even on the messiest of days.I share why journalling isn’t just about writing, it’s about creating a space where you can vent, reflect, and reconnect with yourself. Whether you're just starting or have journalled for years, this episode will show you how journalling can become a supportive practice for navigating life’s big changes.If you’ve ever felt like your thoughts are all over the place, or that you need a safe space to explore what’s next, this episode is for you. Get ready to grab your pen and start unraveling your own story.Want a beautiful one-page companion to this episode? Grab the free Midlife Clarity Map with reflective prompts that pair with the whole series.Thanks for tuning in to this episode of Unravelling: The Diary of a Midlife Mess. If something resonated with you today, I’d love to hear your thoughts, come join the conversation on Facebook and Instagram @themessymiddlelife or visit sharonwilkesburt.com for more resources and support. 💌 Freebie: Grab Mirror Mirror : A simple self-reflection tool to shift how you see the woman in the mirror, observing her with kindness (instead of criticism) ✨ Unravelling: A journalling course for midlife women A self-paced course to help you get clear, feel more like you again, and find solid ground in the messy bits of midlife. 🌱 New Beginnings Session Curious about coaching but not sure if it’s for you? This one-off 90-minute coaching conversation is designed to give you a taste of what’s possible, with an easy introductory offer to help you begin. Don’t forget to subscribe and leave a review if you’re enjoying the journey so far! Let’s Begin | You’re not too late, too much, or too lost. This is just the middle ... and there’s gold in here.

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