In this week's Safe Home Podcast, Beth talks with Jeanette Matthew. She lives in North Yorkshire in the UK, and she is a coaching psychologist who helps individuals and organizations transform their  uncertainty, overwhelm, and lack of clarity into goals, action plans, and confidence. Her specialty is helping people deal with anxiety. Jeanette has delivered workshops around the world offering psychological hacks to managing and preventing anxiety, and teaching people the mindset tools we can adopt preventatively to see every day triggers through a different lens. In this episode, Jeanette gives plenty of practical tools to help our teens - and ourselves - manage anxiety. =============== 💌 Sign up for our Safe Home Families email list: http://eepurl.com/hVIAVX =============== RESOURCES: Jeanette's information: https://www.jeanettematthew.com/ Other Resources: Other Parents Like Me -  https://www.facebook.com/other.parents.like.me Heather Ross - Life Coaching for Parents of Addicted Teens: https://heatherrosscoaching.com/ Find a Tele-Therapist: https://www.psychologytoday.com/us/therapists/online-counseling =============== Safe Home is created by Joseph Nakao and Beth Syverson Music written and performed by Joseph Nakao Cover art by Joseph Nakao, photo by Beth Syverson Email questions or comments to Safe Home at [email protected] Find us on Facebook, Instagram, Twitter, and YouTube Support Safe Home on Patreon Website: SafeHomeFamililes.com =============== TIME STAMPS: 1:37 Jeanette's career background 8:00 Coaching v therapy 13:40 What is causing anxiety for our teens? 17:31 Learning to release outcomes 18:35 Sense of permanency of one's life choices 25:30 Jeanette's favorite tool for anxiety - a simple question to ground you in the present moment 34:45 Mindfulness tools 44:25 Choices over one's own behavior gives us autonomy 49:02 Getting active and getting outside for anxiety relief --- Send in a voice message: https://anchor.fm/safe-home-podcast/message

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