Unplugged Therapy: Nurturing Your Soul

Por: Stephanie Evans
Welcome to "Unplugged Therapy: Nurturing Your Soul", the podcast where I navigate the crossroads of mental health, education, growth, mindfulness, and faith. Join me on a journey of self-discovery and holistic wellness as I delve into topics that feed your mind, body, and spirit.Hosted by Stephanie Evans, a master's degree student pursuing LPC licensure in counseling psychology, "Unplugged Therapy" is your go-to resource for holistic well-being. Whether you're seeking guidance on overcoming anxiety, exploring the depths of psychology, or simply looking for inspiration to live your best life, this podcast has something for everyone. Join me as I explore mindfulness practices and Christian perspectives on mental health and also provide you with educational and practical tools to overcome challenges. 
27 episodios disponibles

Latest episodes of the podcast Unplugged Therapy: Nurturing Your Soul

Small Habits, Real Change 05/01/2026
The Lie About Motivation: Real Life Goals: Growth Without Burnout 31/12/2025
How to Get Your LPC-A (Without Losing Your Mind) 29/12/2025
Grief During the Holidays: Holding Joy and Loss at the Same Time 24/12/2025
Slow Healing is Still Healing 18/11/2025
Bonus Episode 6: Reflect, Remember, Reclaim, A Guided Healing Reflection 11/11/2025
Reclaiming the Self, Healing Identity After Trauma 04/11/2025
Big T vs. Little t Trauma — Why Even the Quiet Wounds Matter 26/10/2025
The Body Remembers — How Trauma Lives in the Nervous System 15/10/2025
My NCE Journey: Prep, Test Day, and Tips for Success 13/10/2025
What Trauma Really Is — Beyond the Event 13/10/2025
Set Free: What God Really Wants From You: Healing After IBLP 20/08/2025
The Lies We Were Taught: Exposing the Truth About IBLP and Bill Gothard 13/08/2025
Reclaiming God from Legalism 05/08/2025
What Actually Happens in Therapy? 29/07/2025
Unpacking Authority and Obedience: How I Lost My Voice 22/07/2025
“It’s Just Anxiety… Or Is It? How to Handle It When Your Brain Catastrophizes Everything” 16/07/2025
The Cost of Silence: Healing the Inner Child After Spiritual Trauma and IBLP 09/07/2025
You Are Not Alone: Finding Hope in the Hard Days 01/07/2025
Untangling the IBLP: My Story of Faith, Fear, and Freedom 25/06/2025
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