UNPLUG: Break Free From Social Media Addiction And Procrastination

Por: Curiousaholic Media
In a world full of distractions, have you ever wondered what’s quietly draining your focus and pulling you away from meaningful connections?

Men in their 20s spend 3-4 hours daily on social media, leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues.

Here’s what you’ll learn:
1) Create a Digital Detox Plan to reduce screen time.
2) Boost your focus and productivity with proven strategies.
3) Strengthen real-life relationships by balancing your digital and offline life.

Join us and share with a friend!
65 episodios disponibles

Latest episodes of the podcast UNPLUG: Break Free From Social Media Addiction And Procrastination

Don`t Get Fooled By AI - 3 Ways To Recognize AI Generated Content 15/11/2025
AI Slop by Sora 2 Is Even Worse Than Tiktok 07/11/2025
Could Gaming Be Better Than Doomscrolling? 10/10/2025
Attention, All Mothers! Your Screen Time Directly Impacts Your Child's Health 04/10/2025
Closing the Tab on P*rn: The Ultimate Guide to Quitting P*rn for Good 20/09/2025
This is Why P*rn is Taking Your Happiness Away 14/09/2025
Video Games Are More Than “Just Fun” Now - Some Are Gambling in Disguise 16/08/2025
Stop Using Music as White Noise — Here's How To Really Appreciate Music Again 08/08/2025
In 24 Hours, Big Tech Collects More Data Than the Entire Internet Held in 1999 — 3 Tricks To Protect Yours 01/08/2025
Can you Spot These Dark Patterns Tech Companies Use To Trap You? 25/07/2025
Constantly Pressing on the Pleasure Side Will Make You Miserable 18/07/2025
Why You Shouldn’t Just Quit Your Phone Without a Plan – 3 Feelings No One Warned You About 13/07/2025
Can’t Focus for More Than 2 Mins? Here’s How to Reclaim Your Attention 04/07/2025
Information Overload is Rotting Your Brain - Here's How to Gain Knowledge Without Feeling Lost 28/06/2025
Is Your Smartphone Too Smart? 3 Tech Tricks to Make Your Phone Less Tempting So That You Can Reclaim Focus 09/05/2025
Why It Feels Lonely To Go Offline: Recognize these Social Cues and FOMO Traps To Be Happy In Real Life 02/05/2025
How Gaming Got Rebranded as a Wellness Habit — Here’s How to Game Without Losing your Focus 26/04/2025
Your Phone is Stealing 2 Months a Year — Here’s How to Get Them Back. 18/04/2025
Your Happiness Is Contagious—Spread It, Don't Let Social Media Steal It 11/04/2025
Can't Feel Pleasure Anymore? Discover How to Reclaim Your Happiness 04/04/2025
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