In a world where distress, discord, and division seem greater than ever, how do we find our emotional footing? How can we more accurately discern the difference between disinformation and the truth? If we are all connected in some way, how can we use this knowledge to heal?In this episode, psychologist Traci Stein unpacks the transformative power of getting clear on our core values as a vital tool for building resilience, staying sane, and reclaiming connection despite chaos.Traci covers:- Questions and tools for identifying our core values- How identifying our role models can help us become the best version of ourselves- How knowing what we value can help us discern truth from disinformationFor more on Traci Stein, visit: https://www.drtracistein.com/

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