Unpacking Myself

Unpacking Myself

Por: Neha Patel
Each week you will get a window into how I unpack the clutter and hard stuff in my mind. I will leave you with questions so you can do the same. The only expert on this podcast is YOU.

Find me on Instagram: @unpackingmyself or email me [email protected]. Would love to hear from you!
200 episodios disponibles

Latest episodes of the podcast Unpacking Myself

Mostrando página 10 de 10

ACCOUNTABILITY with Linda Galindo | Asking "what role did I play in the result I got" (at work, at home, in all of life) instead of blame, fault & guilt. 03/02/2021
MATERIAL THINGS | Becoming aware of moments when our self worth gets tied up in material things & money. 27/01/2021
TAKING CHARGE OF 2021 | How do we ensure positive change for ourselves even if the year hasn't started off as expected? 20/01/2021
KAIZEN - CONTINUOUS IMPROVEMENT | Can you have a strong desire to be better without disparaging yourself? 13/01/2021
SELF-CENTEREDNESS | Assuming that what others are saying or doing is about us when it's actually not. 06/01/2021
NEW YEAR 2021 | How I'm using this New Year's as a checkpoint for 3 things to help me go into 2021 pumped & with a recharged mindset. 30/12/2020
SELF LOVE | Cutting through the cheesiness to understand how "loving yourself" impacts everything. 24/12/2020
TIFFS WITH OTHERS | Why it's better to address them quickly instead of letting them nag at you & take up space in your mind. 16/12/2020
KARMA | Okay, but why do bad things happen to good people?!?! 09/12/2020
ACCEPTING COMPLIMENTS | Why is it so hard to just say "thank you" when someone compliments us? 02/12/2020
LEADERSHIP with Jonathan Ord | Why love, positivity & genuine care for others is the better, long-term approach to running a company. 25/11/2020
PARENTING | Why does parenting bring out so much self-doubt, comparison & insecurities in us? 18/11/2020
BELIEVING IN YOURSELF | Why we need people to believe in us and why you should do the same for others. 11/11/2020
MAKING MISTAKES | Ownership vs Avoidance : How I respected myself more when I owned up to my mistakes 28/10/2020
CANCEL CULTURE | Are we providing thoughtful, productive criticism in hopes of going beyond the disagreement or are we being reactive? 21/10/2020
FORMING OUR OPINIONS | Do we actually process all information equally or do we just gravitate towards whatever aligns with our existing beliefs? 14/10/2020
WOMEN SUPPORTING WOMEN | How I learned to embrace my femininity & truly support other women in a way that counts. 07/10/2020
DEATH | How I learned to use this difficult & often avoided topic to help me live a better life. 30/09/2020
DIFFICULT FAMILY RELATIONSHIPS | How permanently labeling people or our relationships leaves no room for growth or change. 23/09/2020
RELIGION | I'm not as religious as my parents but can I still learn the core life principles that help us throughout life? 16/09/2020
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