Unpacking Myself

Unpacking Myself

Por: Neha Patel
Each week you will get a window into how I unpack the clutter and hard stuff in my mind. I will leave you with questions so you can do the same. The only expert on this podcast is YOU.

Find me on Instagram: @unpackingmyself or email me [email protected]. Would love to hear from you!
200 episodios disponibles

Latest episodes of the podcast Unpacking Myself

TRUST THE FEELING | Trusting your gut when the words and actions don't add up. 19/11/2025
SPEAKING UP | Why so many of us shy away from speaking up in our life, and why it's time to change this. 23/10/2025
OUR SHARED HUMANITY | How we lose sight of our humanity when we define ourselves—and others—by roles, titles, and identities. 16/10/2025
INTENTIONALITY | The cost of not being intentional is greater than you think. 08/10/2025
LIFE WISDOM WITH MY MENTOR: JONATHAN ORD | A deep dive into real confidence and humility in leadership, choosing grace over ego, the struggles young people face today, and so much more. 24/09/2025
FOLLOWING THE CROWD | Do you have control of your reality, or are you following theirs? 18/09/2025
PSYCHOLOGICAL VS PRACTICAL MOTIVE | What really drives your actions—the need itself, or the story behind it? 10/09/2025
UNPACKING WITH MY DAUGHTER | The episode where I unpack live with a special guest - my daughter Saaya! 05/09/2025
EPISODE 200: OPINIONS | The downside of opinion overload - our own and others. 28/08/2025
LIFE UPGRADE | How and why the universe pushes us beyond what's working in our life even though it feels "good enough." 21/08/2025
THE QUIET SHIFT | How the world is asking us to wake up. The flashy stuff is losing its shine — here's what's replacing it. 14/08/2025
SEEING YOURSELF | The eyes show us the world, but only when we close them can we truly see ourselves. 19/06/2025
TOUGH LOVE | Do your actions invite honesty or flattery? 28/05/2025
WHAT GROUNDS YOU | Why having something to ground us matters now more than ever. 14/05/2025
OUR PERSONALITY | Realizing that the parts of our personality that brings pain, also is the source of so much good. 30/04/2025
ROOTED IN FEAR OR LOVE? | Realizing when you are listening to the devil on your shoulder instead of the angel, as you walk through life. 24/04/2025
ARE YOU HAPPY? | What does this question really mean and how do you find your answer? 16/04/2025
THE "WHAT IF" TRAP | How to stop the mind from taking us down the endless, unproductive "what if" trap. 03/04/2025
LITMUS TEST FOR GROWTH | Your comfort or discomfort with being misunderstood by people is an indicator of something very important, don't ignore it. 26/03/2025
UNAPOLOGETICALLY REAL | Those who aren't afraid to show their real selves even if it's messy, blunt, negative, deserve more credit. 12/03/2025
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