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Listen "Nutrition"
Episode Synopsis
How nutrition changes in midlife: we dive into a popular topic among our clients and community. From slowing metabolisms and shifting hormones to mindful eating and lasting lifestyle changes, we’re breaking it down with practical tips, real talk, and a little humor. If you’ve ever wondered why the old tricks don’t work or how to feel your best in this new season, this episode is for you. Tune in, and let’s nourish midlife together!
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