#3 Reframing Thoughts: Why and How

18/05/2025 17 min

Listen "#3 Reframing Thoughts: Why and How"

Episode Synopsis

Our thoughts can be harsh.But we don’t have to believe every single one.You’re allowed to mess up. You’re allowed to struggle. You’re allowed to still be learning.Reframing your thoughts isn’t about pretending everything’s perfect —It’s about choosing kindness over criticism.Talk to yourself like someone you actually like. 💭