Welcome to the first episode of Unpack That! I’m diving into who I am, what I do as a therapist, and what you can expect from this podcast — a space for real talk, healing, and relatable insight. In this episode, we unpack why healing isn’t always pretty and bust the myth that therapy is only for people in crisis. Plus, I’m ending with a feel-good segment called What’s In Your Bag? — where I share something emotional or funny on my mind. Let’s grow together, one conversation at a time.4o

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