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Listen "Summer Series: Mind, Body, & Arches "
Episode Synopsis
Summer Series: Mind, Body, & Arches "Body"Hop in to an informative convo with mentor, friend, and fitness industry wizard Luan Nguyen as we deep dive into the "6 constructs of adherence" as written by Dr. Mike Israetel. How can you apply these foundations to different areas of life? Enjoy!
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