Send us a textThis episode focuses on essential insights for achieving health and fitness goals, emphasizing the importance of understanding your “why,” prioritizing progress over perfection, and creating a supportive environment. Chris shares practical advice that covers everything from nutrition and alcohol consumption to positive self-talk and workout tracking. • Understanding your “why” to anchor your fitness journey • The importance of progress over perfection • Mindful consumption of alcohol and its impact on health • Focusing on adding quality foods rather than restrictions • Tracking workouts for sustained progress and motivation • Clarifying that supplements cannot replace healthy habits • Removing unhealthy snacks to cultivate a successful environment • The power of positive self-talk and its motivational effects • Differentiating the roles of nutrition and exercise in fitness • Preparing for a sustainable health journey without quick fixesMore Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<>>>YouTube<<<

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