#58 Stop Listening To 20 Year Old PTs And Bodybuilders

Unlocking Better
22/08/2025 16 min Episodio 58
#58 Stop Listening To 20 Year Old PTs And Bodybuilders

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Episode Synopsis


#: Stop Listening To 20 Year Old PTs and BodybuildersIn this episode, Kieran shares insights into training so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

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