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Listen "7.9 – Building Inner Peace: Practices to Calm the Mind and Soul"
Episode Synopsis
Peace isn’t the absence of chaos —it’s the presence of calm within it.In this closing episode of Series 7 – Healing & Wholeness, we focus on practical tools to cultivate inner peace, even when life feels overwhelming.You’ll learn how to calm mental noise, regulate Your nervous system, and come back to stillness — not by escaping life, but by meeting it with presence.This is where the healing integrates.And where You begin to truly rest within Yourself.
More episodes of the podcast Unlock Yourself! by Alexandros Tsachouridis
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9.4 – Rediscovering Fun: Sober Activities
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9.3 – Building a Sober Crew: Finding Support
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9.2 – Facing Cravings: Staying Strong
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