Ever contemplated how your body magically heals after an intense workout? Ever wondered how a mere bodily process like inflammation could be a lifeline for your fitness regime?

In our latest episode, we're joined by the knowledgeable Dr. Corey Duvall, who unlocks the secrets of our body's repair mechanism post-exercise. He walks us through the fascinating journey of inflammation, from being an essential part of the repair process to being the key stimulant for future growth. You'll also get to understand how our body's lymph vessels and blood flow work in tandem to restore damaged tissues.

Diving into the second half of our conversation, the importance of movement in the healing process takes center stage. Dr. Duvall elucidates how movement aids in redistributing inflammation through the lymph system, thereby paving the way for new tissue creation. He warns us about the pitfalls of a sedentary lifestyle and how it could lead to an accumulation of harmful substances in our bodies, causing white blood cells to perpetuate damage to the tissues. This is an enlightening discourse that will elevate your understanding of the intricate interplay between insult, inflammation, and resolution in fitness. Tune in and give your fitness knowledge a power booster!
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00:01 - Insult, Inflammation, and Resolution in Fitness
16:14 - The Importance of Movement for Healing___________
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Dr. Corey R. Duvall 
Chiropractic Physician 
CrossFit Health and Fitness Coach 
https://www.instagram.com/stayactivemethod/ 
https://www.instagram.com/CrossFitAVL 
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness 
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
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