Ever wondered how you can enhance your workout routine by focusing on internal imbalances and symptoms rather than just external appearance? Join me and Dr. Corey Duvall as we unmask the concept of functional exercise and delve into the significance of balancing performance and safety. We'll go beyond just picking up weights and performing reps, we'll show you how to use simple objects to optimize your ease, repetitions and speed. Moreover, we'll guide you on how to incrementally increase your weight and difficulty levels to help you reach your fitness peak.

Then, we'll shift our attention to maximizing safety and performance in your exercise. We believe that to stay safe while boosting your performance, you need to master moving steadily with gravity and moving explosively against it. Personalizing your workout routine to fit your specific needs is vital for long-term success in fitness, and we'll underline this by comparing traditional strength training exercises with functional strength training. So, tune in as we provide you with insights on how to improve your overall performance, stay safe while exercising and how to train for strength that is functional and applicable in real-life situations.


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Dr. Corey R. Duvall 
Chiropractic Physician 
CrossFit Health and Fitness Coach 
⁠https://www.instagram.com/stayactivemethod/ ⁠
⁠https://www.instagram.com/CrossFitAVL ⁠
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness 
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
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