Join us on our journey to fitness as we discuss the significance of exercise and how it contributes to unlocking our potential with host Brian Delaney and co-host Dr. Corey Duvall. We dissect the idea of exercise and how it differs from activity, diving into our personal experiences with fitness. As we discuss our trials and tribulations, we hope to provide insights that will guide you on your path to better health and wellness.

Together with Dr. Corey, we explore the world of CrossFit, shedding light on its approach to combining the principles of bodybuilding, endurance, and flexibility. We also discuss the common mistakes people make when approaching exercise, hoping to provide a clearer path for you to follow. Tune in as we also tackle the role of competition in fitness, the benefits of stress hormones, and how external factors such as supplements and braces can either support or destabilize us.

Lastly, we touch on the importance of hydration, recovery, sleep, and proper breathing, and how these factors greatly influence our overall health. We emphasize the importance of creating a balanced fitness routine that allows your body to recover and prepare for the next workout. So, listen in as we unravel the path to a healthier lifestyle and help you unlock your potential with Dr. Corey Duvall.


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Introducing the Stay Active Method - Journey Towards Excellence While Achieving Optimal Fitness - Season 2 Episode 1

0:00:01 - Unlock Potential
0:08:14 - Understanding CrossFit and Exercise Importance
0:25:37 - Competition, Workouts, and Stress Hormones
0:35:28 - Understanding Rhythms, Exercise, and Hydration
0:46:13 - The Importance of Sleep and Breath

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🔓 Unlock Potential!
Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.

Watch on all episodes on YouTube
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🔗 https://anchor.fm/thebriandelaney

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Find out how to UNLOCK EVEN MORE POTENTIAL!

🌟 Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential. Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level! 🚀💡

https://www.patreon.com/thebriandelaney

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Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach

https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL

Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness

Founding Owner: CrossFit AVL - Breathe. Move. Be. Different.
20 Stoner Road, Asheville, NC 28803

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