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Listen "AUDIO: Harnessing Inner Strength for Outer Calm with Dr. Corey Duvall and Katie Rice S02E22"
Episode Synopsis
Have you ever wondered how pushing your physical boundaries can reshape your interactions and emotional well-being?
Dr. Corey Duvall and Katie Rice unravel the Stay Active method and its profound ripple effect on our social lives. Our thought-provoking conversation ventures into the world of heat and cold exposure - yes, we're talking saunas and icy plunges - and reveals not just the health perks but how these practices can refine our emotional responses. We share how mastering your calm in the face of discomfort not only steels you against life's pressures but can also cast a calming influence on those caught in the whirlwind of their own intense emotions.
As we delve further, Dr. Duvall and Katie Rice open up about the delicate dance of cold exposure therapy for individuals navigating through unique sensitivities like Raynaud's phenomenon. We draw parallels between finding that perfect balance in exposure therapy and the way we can approach strength training and asserting emotional boundaries. It's not just a workout for the body but a strategy session for the mind, teaching us to harness our responses to be both powerful and controlled. So let's learn together how to stand strong in the face of life's cold fronts and emotional aggressors, crafting a persona that's as resilient as it is responsive.
#UnlockPotential NOW!
______________________________
The Pyramid of Fitness E-Book Is Dropping SOON!
Make sure you follow or hit that SUBSCRIBE Button so you don't miss out!
______________________________
🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗 https://www.youtube.com/@UnlockPotentialShow/playlists
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
Dr. Corey Duvall and Katie Rice unravel the Stay Active method and its profound ripple effect on our social lives. Our thought-provoking conversation ventures into the world of heat and cold exposure - yes, we're talking saunas and icy plunges - and reveals not just the health perks but how these practices can refine our emotional responses. We share how mastering your calm in the face of discomfort not only steels you against life's pressures but can also cast a calming influence on those caught in the whirlwind of their own intense emotions.
As we delve further, Dr. Duvall and Katie Rice open up about the delicate dance of cold exposure therapy for individuals navigating through unique sensitivities like Raynaud's phenomenon. We draw parallels between finding that perfect balance in exposure therapy and the way we can approach strength training and asserting emotional boundaries. It's not just a workout for the body but a strategy session for the mind, teaching us to harness our responses to be both powerful and controlled. So let's learn together how to stand strong in the face of life's cold fronts and emotional aggressors, crafting a persona that's as resilient as it is responsive.
#UnlockPotential NOW!
______________________________
The Pyramid of Fitness E-Book Is Dropping SOON!
Make sure you follow or hit that SUBSCRIBE Button so you don't miss out!
______________________________
🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗 https://www.youtube.com/@UnlockPotentialShow/playlists
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
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