Have you ever made a decision based off your emotions and regretted it? I mean that decision probably ruined your relationship with a friend, your partner, and even family? Or it was a reason why you couldn’t reach your career goal. Yes, you have, we all have sometimes knowingly or unknowingly. Life is about trial and error right? Don’t worry those emotions are valid, your reaction is also valid...As long as we turn our Ls to lessons, pick up the pieces and bounce back whenever we feel ready. But what if you can master the act of controlling those emotions?

In this episode we talked about emotional regulation, what it is, why it’s important and little tips on how you can apply it and it’s benefits.

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