How are the keto diet and vegan diet both leading, if they are so opposite? 
Are there any physical or mental health impacts of going vegan? 
How do you know which diet to choose for optimum health?  
In this video, I discuss and compare the positives and negatives of a keto diet, vegan diet and plant-based diet to help you make informed decisions about what's right for you.  
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ORIGINAL BLOG POST + RESEARCH RESOURCES 
https://www.cassieamber.com/keto-vs-vegan-vs-plant-based/ 
FREE 7-DAY PLANT-BASED MASTERCLASS SERIES 
https://www.cassieamber.com/free-plant-based-masterclass-series/ 
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE 
https://www.cassieamber.com/7-day-real-food-real-quick-challenge/
WHAT THE LONGEST LIVING PEOPLE ON THE PLANET ALL HAVE IN COMMON 
https://www.cassieamber.com/the-blue-zones/ 
CASSIE'S FREE PLANT-BASED RECIPES 
https://www.cassieamber.com/category/recipes/ 
EAT FROM THE EARTH ULTIMATE MEAL GUIDE 
https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/
CASSIE’S KITCHEN COMBO’S E-BOOK
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
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