Episode Synopsis "6 Steps to Release Triggers Instantly"

Do not listen to this episode while driving or operating heavy machinery meditative state can occur. We go through a simple technique you can do anywhere to release emotional triggers as they come up. If you enjoy what you hear check me out across my socials, links below https://www.facebook.com/kerriemcgilvray/ https://www.youtube.com/channel/UCX8dw_qZHN1yRlSXAcHortg? https://www.instagram.com/kerriemcgilvray/ If you are and Intuitive & Spiritual Business Woman come and hang out in my private FB Group here https://www.facebook.com/groups/1781508118563779/

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