Episode 18 Cultivating Self-WorthWelcome to Episode 18 – Cultivating Self-Worth, I am your host Ugo Chijiutomi and today we will be continuing in the topic healing from within.Today we will be diving into a deeper topic of Cultivating Self-Worth and the essential role it plays into our inner child healing. Today we focusing on practical strategies for cultivating a strong and healthy sense of self worth.Thank you for joining me on this exploration of self-healing and embracing your inner child. I hope that you continue to nurture and cherish this part of yourself on your journey to healing. Don't forget to subscribe for more insightful videos. Remember, your healing starts from within.Timestamps00:00 Intro 02:27 What does self-worth mean?03:08 Identifying your self-worth involves intraperspection and self-awareness04:02 Pay attention to any negative belief of self-doubt that arises04:38 Questioning the validity of your beliefs04:46 Practicing self-compassion05:26 Embracing your authentic self05:57 Celebrate your achievements06:20 Set healthy boundaries06:50 Practice Self Care09:17 Mindfulness10:25 It is learning to say NO when necessary and ascertain your boundaries11:14 Affirmation Cards12:26 Surround Cultivating Self-Worth yourself with supportive community 13:29 Remember that cultivating self-worth is a journey14:30 Be gentle on yourself15:15Closing Remarks!

Ver todos los episodios