Unlearning Patterns Podcast

Por: Charlotte and Thony
Charlotte and Thony co-host the Unlearning Patterns Podcast, engaging in open and vulnerable conversations. From sharing insights from therapy sessions to navigating challenges as a couple and individuals, we explore topics like building adult friendships, finding joy, and understanding life.

Join us on our journey of unlearning patterns and rediscovering ourselves. We hope this podcast reassures you that you're not alone in your own unlearning process – we're learning alongside you!
49 episodios disponibles

Latest episodes of the podcast Unlearning Patterns Podcast

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Therapy Reflections: grief, people pleasing & learning how to forgive our past selves 22/12/2023
Therapy Reflections: intro to therapy, pros & cons, comfortability with crying 10/04/2023
EP 26: Let's Chat! 13/03/2023
EP 25: Making Space for Ourselves as We Evolve with Pheng & Barbara 06/12/2022
EP 24: Motherhood & Postpartum Depression with Stephanie 17/10/2022
EP 23: Getaway with Us 03/10/2022
EP 22: Showing up Authentically with Sandy 19/09/2022
EP 21: A Bittersweet Goodbye 06/09/2022
EP 20: Father’s Day 27/06/2022
EP 19: Confessions of a Serial Dater - Ila Moua 13/06/2022
EP 18: Setting Boundaries 31/05/2022
EP 17: Mother's Day 16/05/2022
EP 16: The Point of Awareness w/ Gloria Chavvez 25/04/2022
EP 15: Healing 11/04/2022
EP 14: Get Ugly with Mailee 29/03/2022
EP 13: the time we almost broke up 14/03/2022
EP 12: Embrace, Expand & Explore w/ Nakita Vang 28/02/2022
EP 11: Friendship 14/02/2022
EP 10: Relationship, Podcast, & Self-Reflections 20/12/2021
EP 9: Life Update 06/12/2021
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